A green tea diet is a great way to speed your weight loss and supply your body with vital antioxidants. The many wonderful benefits of green tea include not only the decrease in free radicals, but accelerated weight loss, along with higher metabolism and a greater natural ability to burn fat.
There are many easy ways to make green tea a part of your healthy lifestyle, such as drinking brewed tea (hot or cold), or through one of the many supplements that are available.
Many people get their daily dose of green tea by drinking it. Most drink it hot, by using boiling water and tea bags. Some prefer to use loose tea leaves rather than bags, and putting the leaves in an infuser or tea ball is a great way to do it.
If the taste of green tea isn’t your thing, you can add honey, artificial sweetener, or even sugar to make it taste a little better. Some choose to pour it over ice, which can be a cool and refreshing drink on a hot day. There are also many bottled green tea drinks to choose from, and they are sold almost everywhere.
If you’d prefer not to drink green tea, you can still get all its benefits by choosing a green tea supplement. They are sold in stores, and online. However, before you start supplementing, make sure that you are aware of the side effects of green tea dosage, and discuss its use, benefits, and drawbacks with your doctor. Most people can take green tea without any major ill effects, and those who do react to it usually do so because of the caffeine content of green tea.
Green tea has been known for many years to have health-enhancing benefits, and people are flocking to it now more than ever. Brew it, drink it, and enjoy it today!
Original content author is:http://www.walax.org/
